In our culture the way we look has become far too important and its all based on this facade of “people” in that really don’t look like they look in pictures. I say its time to take back our culture and rethink “beauty”. Lets all try to look healthy rather than pretty. Being skinny, augmenting your body or being hella buffed doesn’t mean your are healthy, and it can quite mean the opposite. Treat yourself with respect. Get rest and exercise. Live well. Feed your body with real food and drink lots of water.  LIVE HEALTHY and everything else will fall into place! GO GUMSABA!

The beautiful people of GUMSABA OUTDOOR YOGA TODAY!

Gumsaba Outdoor Fitness Class schedule Friday 4/18/14

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – Relay!

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – Tabata Circuit

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Tabata Circuit

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Circuit Relay!

 

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) – Cardio Circuit

 

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) – Cardio Circuit