Another week in the books for 2017 and there were some really great moments we shared! Enjoy the photos from this week, and for everyone sticking to the challenge and pushing yourself to be the BEST YOU! Keep building that momentum, keep up the self care, keep up the great attitudes and all the other great stuff.

Last weeks posts in case you missed them:

Sunday Stretch & Roll – Quads, Hip Flexors, Adductors

Monday Motivation – the PUSH!

Tuesday Triumph – Coach Karen!

Wednesday Workout  – Bodyweight Blast

#TBT – Spring Summer 2014

Friday Feast – Street tacos!

To your health,

🙂 Coach M

 

Gumsaba Fitness Class schedule Monday 01/23/17

5:30AM Sunrise Danville Womens only class – Coach Briana – Full Body HIIT

5:30AM Sunrise Danville Mens only class – Coach Joel – Full Body HIIT

5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach James – Full Body HIIT

6AM Sunup Moraga Womens only Class – Coach Michelle – Full Body HIIT

8:15AM Sunshine Moraga Womens only Class – Coach Michelle – Full Body HIIT

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Full Body HIIT

11:00AM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)

11:30AM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)

12:00PM Cytosport Boot Camp HIIT – Coach James (private class)

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)