by Michelle Brown | Dec 29, 2021 | Motivation, Upcoming Events
When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Dec 31, 2020 | Motivation, Upcoming Events
First, I want to thank you for committing to take this journey. All too often, fear of failure prevents a first step, and the journey never begins. So let’s start by admitting that no one is perfect. There is not one road to our success. Greatness is achieved when we... 
by Michelle Brown | Jun 6, 2020 | Boot Camp Blog, Motivation, Upcoming Events
Thank you to all who supported our first relay and helped us donate $1000 of healthy nutritious foods to Food Bank Contra Costa & Solano. Next weekend we are hosting another virtual relay and our proceeds will be going to Know Your Rights Camp. JUNE 14... 
by Michelle Brown | May 10, 2020 | Motivation, Upcoming Events, Win the Day
Wishing all the Mommies out there a very special day spent with those that gave them their important title of MOM. I miss my Mommy more and more with every day that passes, so cherish these times you have left because nothing is forever and love is what matters most!... 
by Michelle Brown | May 5, 2019 | Upcoming Events
Summer is coming, and with it we have some schedule changes and events. Please take note, and set alerts on your phone so you are in the right place at the right time! 🙂 Coach M All Gumsaba Boot Camps are cancelled in observance of Memorial Day 5/27. Join Coach...