A great workout is awesome in so many ways, exercise promotes longevity and healthy weight, increases muscle mass, and gives you energy. But did you know exercise is great for your skin too? Check out this great article about 5 benefits of exercise for your skin. And, don’t forget to wear your sunblock to class at sunshine classes! Even though we work out early the rays are powerful and this summer if fixin’ to be HOT so don’t be caught unprotected. A broad spectrum sunscreen of 30+ is recommended and I prefer titanium or zinc to any oxy’s out there.. A sunblock specifically made for sport is a great idea because it won’t drip when you sweat, which can sting your eyes. Don’t forget to wear a hat and glasses too!
Gumsaba Fitness Class schedule Wednesday 6/18/14
5:30AM Womens only Sunrise class – Coach Karen – Durable Core
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Briana – Durable Core!
7:10AM Sunshine Walnut Creek Womens only class – Coach Jentry – Durable Core
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Durable Core!
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Durable Core
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Suspension Sets
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Suspension HIIT