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Technical Tuesday – Going Overhead

Technical Tuesday – Going Overhead

by Michelle Brown | Dec 13, 2016 | Boot Camp Blog, Technical

This technical tuesday can apply to any movements you do at camp, or in life that happen over your head! From Thrusters to Lunge with Press, TRX Overhead Squat, and even Pullovers and Pass throughs, the core work that supports the body is what we will review this...

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