by Michelle Brown | May 21, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Technical, Win the Day
Learn and grow your mind AND muscles with this tutorial and AMRAP with Coach Bri. Want to try a FREE ZOOMSABA class with Bri? CLICK HERE My #wintheday commitments: Bring food to Pat Finish 2 ACE chapters Do 30 pull ups.... 
by Michelle Brown | Mar 31, 2020 | Birthdays, Technical
Everyone needs a little good news right now. What have you found joy in during lockdown? Personally, I have enjoyed more music and snuggle time with Chad, connections to family, clients and old friends, and gardening more often. Here are some more bright spots in our... by Michelle Brown | Mar 31, 2020 | Technical
These are some really helpful videos I have seen that give us an idea of the extremes we need to go to in order to prevent the virus from entering our homes. Have some to share? Post in comments! Stay well, Coach M How a Doctor Sanitizes Groceries How To Wash Corona... 
by Michelle Brown | Oct 14, 2017 | Motivation, Technical
Hello Campers, The air quality has been really bad this past week for obvious reasons. It should concern you to be breathing heavily outside. Here are some tips to help you stay healthy… Consider wearing a particulate mask at class. This is the one I have... 
by Michelle Brown | Jun 6, 2017 | Boot Camp Blog, Technical
There are countless benefits to TRX training. It’s one of the most popular pieces of training available, and for good reason. The importance of the technique you use on TRX can not be under stated. I often see, even with trainers, faults in TRX form that happen... 
by Michelle Brown | Dec 27, 2016 | Motivation, Technical
Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,...