by Coach Jentry | Sep 19, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Your core, it’s at the center of your body and the focal point of today’s DIY workout. The muscles that make up your core (E.g., your erector spinae (back extensors), rectus abdominis, transverse abdominis, obliques, pelvic floor, end even your glutes) all... 