Tree Pose

Tree Pose

In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)...
Grounding

Grounding

So, what’s the deal with grounding?  Or, you may be wondering what is grounding?  In short, it’s your body, specifically your feet, making direct contact with the Earth.  No shoes or socks.  Just you standing on the ground with your feet rooted firmly in...