by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)... 
by Coach Jentry | Nov 7, 2015 | Boot Camp Blog, Yoga
So, what’s the deal with grounding? Or, you may be wondering what is grounding? In short, it’s your body, specifically your feet, making direct contact with the Earth. No shoes or socks. Just you standing on the ground with your feet rooted firmly in...