by Coach Jentry | Mar 19, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Imagine you are flying through space and time, above your fears and doubts. That’s where I go when I practice diagonal lunge. Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive. Your entire body is working to... 
by Coach Jentry | Jan 29, 2017 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Many of us carry a great deal of tension in our upper body. Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release. Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through... 
by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,... 
by Coach Jentry | Jan 8, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Today’s Sunday Stretch is all about hip and hammies. When practicing Skanasana pose, take your time, move with intention and be sure to breathe. Skandasana (side lunge) Begin in Wide Legged Forward Fold. Inhale, halfway lift and pull your chest forward. Exhale into... 
by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)... 
by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing...