Get Up and Out!

Get Up and Out!

Join me, Coach Michelle for a fabulous, sweaty, adventurous hike in our own back yard, Las Trampas! This full loop is the same one we did for Tough Mudder Training, so many of you have enjoyed it before! Please either RSVP on our Facebook Event Post or below in the...
Motivation Monday

Motivation Monday

Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back...