by Michelle Brown | Aug 27, 2014 | Boot Camp Blog
No one is immune to stress. From the sudden jolt to the more subtle and perpetual aggravations of life, every one of us deals with some form of stress on a daily basis. Though we may not be able to control the source of our stress, we can learn to control our reaction...
by Michelle Brown | May 15, 2014 | Boot Camp Blog
In any situation in life, letting go can be one of the hardest things to do. Whether it’s something very deep and personal or just the fact that somebody was rude and aggravated you on the freeway, letting go is a skill we all need to work on. When stress...