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Wednesday Workout: Gumsaba DIY MET CON 

Wednesday Workout: Gumsaba DIY MET CON 

by Coach Jentry | Jul 11, 2018 | Boot Camp Blog, DIY Workouts, Mobility

All hail the MetCon (metabolic conditioning) workout! It’s mainly designed to push your body with brief sets of high-intensity movement and minimal rest in-between, therefore improving your body’s energy efficiency and overall fitness. It’s also been...

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