by Michelle Brown | Jun 25, 2022 | Boot Camp Blog, Mobility
Fascia is an amazing structure that, if cared for, can help your body move with more ease and less suffering! It will cost you in time and some pain, but trust me, its SO worth the sacrifice! A half hour of your time spent on Self Myofasical release per week will... 
by Michelle Brown | Jan 14, 2021 | Mobility, Motivation, Yoga
Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE,... 
by Michelle Brown | Jul 1, 2020 | Boot Camp Blog, Mobility, Motivation
Since many of us are running, hiking and walking a lot more these days, I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into... 
by Michelle Brown | May 18, 2020 | Mobility, Win the Day
Hello There! After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what’s on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I... 
by Michelle Brown | May 12, 2020 | DIY Workouts, Mobility, Workout of the Day
Todays workout is a Chipper 10/8/6/4/2 of Wall Balls and Box Jumps. If you don’t have equipment, you can pick two body weight exercises from the list below and chip those instead! Squats Lunges Burpees Push Ups V ups Get ups Supermans If you want to try the... by Michelle Brown | May 11, 2020 | DIY Workouts, Mobility, Win the Day, Workout of the Day
Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can...