by Michelle Brown | Aug 7, 2014 | Boot Camp Blog
I love me some roots! They are a satisfying blend of rich texture and savory flavor. They pack a punch full of flavonoids, nutrients, vitamins and antioxidants. Here is a great guide to roots, and a recipe for roasted root veggies. The only thing I would change about... 
by Michelle Brown | Jul 9, 2014 | Boot Camp Blog, Workout of the Day
I’ve been teaching fitness since 1996 and the evolution of fitness has been rapid and rampant over the years. Back in the 1990s squats didn’t go below 90, some people still wore g string leotards and cross fit was just another way to say cross training...