Breath – your RX for stress!

Breath – your RX for stress!

No one is immune to stress. From the sudden jolt to the more subtle and perpetual aggravations of life, every one of us deals with some form of stress on a daily basis. Though we may not be able to control the source of our stress, we can learn to control our reaction...
Do the hard work first.

Do the hard work first.

I’ve been teaching fitness since 1996 and the evolution of fitness has been rapid and rampant over the years. Back in the 1990s squats didn’t go below 90, some people still wore g string leotards and cross fit was just another way to say cross training...