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Runner’s Lunge + Quad Stretch

Runner’s Lunge + Quad Stretch

by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch

Today, we’re going deep into the quads, hip flexors, chest, and shoulders.  These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,...

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