by Michelle Brown | Jul 22, 2014 | Boot Camp Blog
This week we go straps vs sticks on TRX DAY! The Straps make us stronger and the sticks bring the cardio. It’s going to be a rippin’ great time so I hope to see you there! Read more about the philosophy of TRX Suspension Training and Rip Training HERE! ... 
by Michelle Brown | Jul 13, 2014 | Boot Camp Blog
Mondays are made extra great with a great workout, and I promise you we won’t disappoint this Monday! This is one of the workouts for this week. If you are on vacation and don’t want to come back and “die” at camp, do it! If you have been on...