by Coach Jentry | Jan 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book. When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment. The more often I practice this pose, the more grounded... 
by Coach Jentry | Jan 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Balance and core strength are the main players in this pose. Warrior III Pose is challenging, strengthening and rewarding. You will feel the benefits of this pose inside and out each time you practice it. Warrior III Pose (Virabhadrasana III) with Airplane Arms...