This DIY is not for the faint of heart. Times are posted at the bottom for everyone who did this at Boot Camp this week. I have all modifications you did in your personal files so next time you can BEAT your time doing the same workout. HAPPY FRIDAY, and dont forget….
BOOT CAMP WALNUT CREEK CA
TAKE THE LONG WAY HOME!
BOOT CAMP WALNUT CREEK CA
BOOT CAMP WALNUT CREEK CA
Round 1:
Round 2:
10 get ups
Round 3:
10 get ups
20 squats with weight
Round 4:
10 get ups
20 squats with weight
30 Walking Lunge with weight
Round 5:
10 get ups
20 squats with weight
30 Walking Lunge with weight
40 Kettle Bell Swing
50 Cross Toe Touch Sit ups (25 each side alternating)
BOOT CAMP WALNUT CREEK CA
GET TIME – REST 1 minute
BOOT CAMP WALNUT CREEK CA
Round 5:
10 get ups
20 squats with weight
30 Walking Lunge with weight
40 Kettle Bell Swing
50 Cross Toe Touch Sit Ups (25 each side alternating)
Round 4:
10 get ups
20 squats with weight
30 Walking Lunge with weight
40 Kettle Bell Swing
Round 3:
10 get ups
20 squats with weight
30 Walking Lunge with weight
Round 2:
10 get ups
20 squats with weight
Round 1:
10 get ups
BOOT CAMP LAFAYETTE CA
Depending on how much weight you used or how you modified times varied significantly. For example, my time was fast because I used 15 lb bar on on squats and lunges, 26lbs kettle bell.
TIMES:
Coach Michelle R1 12:18 R2 11:32
CytoSport Boot camp Lite Rounds 1-5 only:
Michelle 20:08
Jenica 21:43
Niki 21:10
Sarah 18:59
Vanessa 19:41
Dave 20:17
BOOT CAMP WALNUT CREEK CA
CytoSport Boot Camp
Andrew R1 15:27 R2: 16:29
Laura R1 19:00
Barbara R1 19:34
Joel R1 14:34 R2 16:59
Katie R1 19:15 R2 17:23
Jentry R1 17:31 R2 18:17
Stephanie R1 13:39 R2 16:11
Kristin R1 15:46 R2 16:37
Greg R1 18:00
Jamie R1 16:41
Jeff R1: 14:01 R2 15:42
BOOT CAMP WALNUT CREEK CA
GUMSABA Womens Only Sunrise Boot Camp
Kelly R1 12:39 R2 13:30
Debby G R1 14:27 R2 13:3o
Debbie B R1 15:27 R2 15:58
Debbie F R1 15:12 R2 14:29
Linda R1 14:31 R2 14:29
Kristin R1: 16:50 R2 16:05
Sherry R1 20:05
Michelle R 17:02 R2 15:26
Susan C 16:57 R2 16:27
Taffeta R1 16:25
Jennifer C R1 16:30 R2 17:13
Kimberely R1 15:03 R2 14:59
Sarah R1 16:33 R2 15:28
Amy R1 16:40 R2 15:28
Yvonne R1 14:34 R2 14:13
Sue S 14:34 R2 14:14
Deirdre R1 14:34 R2 14:22
GUMSABA Womens only Sunshine Boot Camp
Lisa W R1: 17:40 R2 18:04
Susan C 18:20 R2 19:20
Tiffani R1: 14:49 R2 14:06
LeAnne R1 16:49 R2 15:02
Judy R1 16:05 R2 15:18
Heidi R1: 16:13 R2 15:37
Debi T R1 15:27 R2 15:03
Courtney 15:45 R2 16:07
Alma R1 15:28 R2 15:20
Sue L R1 17:16 R2 16:34
Deb M R1 19:45 R2 20:45