Only 4 spots left! Get in top condition over break and be ready to excel and blow away the competition at spring try outs!
GUMSABA TEEN ATHLETIC CONDITIONING
With Coach Joel
M W F Starting 12/1 thru 1/30 (no class on dates: 12/26, 1/2, 1/19, 12/24)
23 sessions for $460 (early bird sign up by 10/15 for only $400!!!)
Los Cerros Middle School 4-5PM
Limited to 10 teens and focused on Power, Speed and Muscular Endurance
We plan to incorporate plenty of TRX RIP training which teens LOVE. Check this OUT.
Gumsaba Fitness Class schedule Thursday 10/2/14
5:30AM Sunrise Danville Womens only class – Coach Briana – Interval Mash Up!
5:30AM Sunrise Danville Mens only class – Coach Joel – Interval Mash Up!
6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Interval Mash Up!
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Interval Mash Up!
4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)