Gratitude is a powerful emotion. It can help us navigate the darkest times in our lives and guide us toward our higher selves. The little things that make life wonderful often get less credit than they deserve. The warm sun on your skin this cold morning, the sound of the leaves under your feet, the sound of your heart beating as you workout…these are little reminders that we are HERE, NOW, and that we can be thankful for everyΒ detail that composes the symphony of our wonderful lives. Enjoy your day, and know that i am grateful that you are in my life! πŸ™‚ Coach Michelle


Gumsaba Outdoor Fitness Class schedule Thursday 11/13/15

5:30AM Sunrise Danville Womens only class – Coach Briana – Run on Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Run on Circuit

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Met Con Thursday

9AM Sunshine Walnut Creek Womens class – Coach Briana – Run on Circuit

9:15 AM Rose Court Private Class – Coach Michelle – Run On Circuit

11:00AM Cytosport Power Training – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)

3:30PM Miramonte Football Stretching Session – Coach Michelle & Coach Jentry