Focused and directed thoughts inspire and result in great movement. Take this push up that Lauren C. of the Danville Sunrise class was doing in her burped progress on Friday. She was not the fastest at the drill that day, because her goal was not to be the fastest. Her goal was clearly, to do her best.


Rushing usually makes us sloppy. This week, take a moment to pull back and focus on your form. Find any little nuances you can correct and fix them. I know that some days it feels like you just want to get the workout over with. Remember at those times that life is happening right now, as you are rushing through it. Realize that rushing isn’t going to put you in a better place to grow and learn from. Asking the best of yourself, regardless of what anyone else is doing, is the key to betterment.

Here’s to an awesome end to August! 🙂 Coach Michelle

Gumsaba Outdoor Fitness Class schedule Tuesday 8/25/15:

5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Intervals VS Kettle Bells

5:30AM Sunrise Danville Mens class – Coach Joel – TRX Intervals

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Intervals

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX VS Kettle Bells

11:00AM Cytosport Powert Training – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)