Focus on your breath – keep it smooth and rhythmic. When things get tough at camp or otherwise, focusing on this one thing will bring you back to your center and get you back on track! Enjoy your Tuesday, GO GUMSABA!

BOOT CAMP DANVILLE CA

I wasn't surprised to see Gumsaba Member Alma on the front of the new East Bay activity guide! Can you find her?

I wasn’t surprised to see Gumsaba Member Alma on the front of the new East Bay activity guide! Can you find her?

BOOT CAMP DANVILLE CA

 

Gumsaba Boot Camp Class schedule Tuesday 8/13/13:

 

5:30AM Sunrise Danville Womens only class – Coach Michelle MVHS – Cardio Killer

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Walnut Creek Co-Ed class – Coach Trish – HIIT Metabolic Full Body

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX Cardio Killer