Your health is your greatest asset so take good care of the one body you get with a balance of exercise and rest, good nutrition and proper hydration. Every body is different, so listen to your needs and avoid jumping into trendy diets or crazy challenges – they tend to back fire! Our goal at Gümsaba is to enhance your health over the long term with muscle gain, improved cardiovascular endurance and mobility. What you put into your mouth is just as important for your health as your exercise program. Among other things, your nutrient intake affects your mood, your joint function and your workouts . Click here for more nutrition info and to meet with our awesome nutrition partner published author Dina Colman click here!

BOOT CAMP ALAMO CA

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Our nutrition partner Dina Colman with her newly released book, a top seller on Amazon!

BOOT CAMP ALAMO CA

Gumsaba Boot Camp Class schedule Thursday 10/10/13:

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – HIIT IT

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – AMRAP ATTACK

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – HIIT IT