At Gumsaba we train for life. We challenge ourselves at every class so that when life deals out challenges we are more prepared to handle them with grace and courage. Remember that some days are going to be harder than others both mentally and physically. When the going gets tough, whether its at class, with your teenager, your job, what have you, take a breath and realize you are being given an opportunity to grow. There is no growth without struggle, no victory without defeat. It is the natural balance of life. Smile at the challenge. Welcome it into your heart. Pushing challenges away will only give them more force on the rebound. Allow yourself to absorb the moment, no matter what it brings. Soon you will find yourself more resilient and capable than you ever thought you could be! Happy Training 🙂 Coach M

Ladies of the Moraga Sunshine Boot Camp rocking the TRX Straps vs obstacle course drill!

Gumsaba Fitness Class schedule Thursday 9/11/14

5:30AM Sunrise Danville Womens only class – Coach Michelle – HIIT Cardio

5:30AM Sunrise Danville Mens only class – Coach Joel – Push N Pull circuit

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – HIIT Cardio

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – HIIT Cardio

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)