Food is the best medicine, we are what we EAT. There is no bad side effect from eating healthy, but there is plenty of mis-labled “healthy” food. Note on the chart below that all the HEALTHY FOOD is actually real, unprocessed food. Have a FOOD REVOLUTION! Pack your fridge with healthy stuff, and then maybe you can unpack your medicine cabinet! Not only will you feel stronger in your workouts, you will be much more vital and awake during the day, have more sustainable energy and recover much faster when you eat real food.

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7 Reasons to Eat Plant Based!

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Reduce inflammation & get the bulk of your nutrients the clean way!

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sideeffects

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TABATA TRX* – stay on trx or mat for 4 rounds then switch.

 

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Squat row  vs jumprope

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Run

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Push Up vs Lunge with weight

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Run

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Power Pull vs Bridge Lat Splitter

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Run

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Suspended Lunge vs Mountain climber

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Run

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Tri Press vs low plank

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Run

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Bicep Curl Mid row vs Wall sit pull down

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Run

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Hip Drop vs V crunch switch each round

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Run

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* The Rudgear 6am class will be doing a different workout using the same muscle groups.