Its almost Friday so hang in there and bring your A game to class for the rest of the week. Earn that weekend with your TRX THURSDAY! Suspension training is risky, but if you do it right you will not get injured. Often times people are so exited to progress that they deepen their angle to severely and that is where the risk of injury lies. Click here for great article about the pros and cons of suspension training.
BOOT CAMP TRX
KEY POINTS WHEN SUSPENSION TRAINING:
BE WARMED UP BEFORE YOU START TRX – don’t come late to class on this day (or any day!)
LISTEN TO YOUR TEACHER. If they tell you to back off your angle DO IT.
If you feel pain at a joint or in the ribs STOP immediately!
No scraping against the TRX, no slack on TRX
No Sagging in the body
Gotta keep it clean!
TRX THURSDAY *
Partner 1 on TRX
Overhead Squat
Pullover
3 rounds 30/5
Partner 2:
Jump rope
Wood Chop
Tabata 8 rounds switch after 4
Partner 1 on TRX
Sprinter Lunge
Partner 2:
Side Plank
2 rounds
Run
TABATA: swich after 4
Partner 1 on TRX
Push Up
Flying Squirrel
Partner 2:
Step Up
lunge
Jog
30/10 2 rounds
Partner 1 On TRX
Hip Drop R
Hip Drop L
Power Pull R
Power Pull L
Vs
Long Arm Crunch
Cross Toe Touch Sit up
Big Rainbow R
Big Rainbow L
Run
* this workout will be done on Tuesday or Weds at some locations