For this super Saturday workout you need a mat, band, dumbbells, jumprope and a sturdy spot to box jumps or step up. I’m not cuing the main part of workout, so you just get to do it with me! Make sure you do the warm up prescribed below, I only show part 3 in the video. To get the full workout you can subscribe to the Gumsaba Patreon page! You can see the new Gumsaba virtual schedule HERE. These classes are open to all Gumsaba members; thank you for your continued support!
See you online, :/ & 🙂 Coach Michelle
Gumsaba Outdoor Boot Camp – Wait a Minute
To get the full workout, become a Pateron member and join Gumsaba Live!
Equipment: Mat, Band, Jumprope, Dumb Bells, Sturdy Step Up Spot
Part 1: 10 each
Calf Raises – Sampson Stretches – Shin Grabs – Torso Rotations
Part 2: Band On Thighs
10e Side Steps
10 Squats
10 Supermans
10e Fire Hydrants
Move band to ankles
10e Lateral Leg Drops
20 Abduction
20 Plank Jacks
10e Side Step
Part 3: 1 minute each x3
Jumprope
Squats
Reverse Lunges
Press Ups
Jumping Jacks
Deadlift to Curl+Press
Box Jumps or Step Ups
Glute Bridge Pullover Fly Combo
Burpees
Wall Sit
Part 4: Ab Set
20/10 3X
Bird Dog Hold (each)
Hi Plank Hold
Hi Plank Cross Taps
Glute Bridge Hold
Ab Burner
Reverse Crunches
Bicycles
Part 5: Jumprope Stretch sequence