Though we are all separated by our physical bodies, we share pretty much everything else. From the air we breathe to the energetic field that is our spirit and beyond, a great part of our existence is shared with each other.

Imagine that person that just lights up the room when they enter. That friend that the second you think of them they ring you or text you. The loved one that you have unspoken moments with that really need no words. That glance with a stranger that brings a smile. The unseen connection we have with all living beings is real.

In the same way that we share our love, affection and joy, we can also share our negativity and well, bad vibes! A group setting like a boot camp class is a perfect time to lift each other up. If you feel great coming to class, then lift someone up who needs it. A few words of encouragement can change a person forever. On the other hand, if you come to class not feeling as fit or joyous as you would like to, that is expected. We all know that every day of life will not be super fabulous. On those rougher days, let others lift you up. Whether its an injury that is on your mind, or a conflict at work or in your personal life, allow yourself to move around it. Not every mountain must be climbed to gain the perspective we need to become better.

Attitude is contagious. No, every day won’t be all smily faced emojis, but that is life in all its glory. We go up, down, and every which way. With every turn is an opportunity to gain perspective and grow. With each shift we are given a chance to learn new things, to think a new way and to share experiences with others. All this is gained through the rigorous roller coaster of life. Above all, don’t we are on this ride together! Love, Coach M

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The Danville Womens Camp lifting each other UP today! Along with some Kettle Bells and Medicine balls! 

Gumsaba Fitness Class schedule Wednesday 4/8/15

5:30AM Womens only Sunrise class – Coach Karen – Abs N Assets

6AM Sunup Moraga Womens only Class – Coach Briana – Circuit Work

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit Work

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Abs N Assets

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Intervals

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Intervals

2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)