Just beyond the hustle and the ongoing to-do list is a space reserved for you, where you are free to let loose, crank up the tunes and work up a sweat. Even if you have 30 minutes to yourself, make it count. Focus on the task at hand – turn your phone on “do not disturb”, grab your equipment, and go into it with the mindset that you get to workout (not that you have to workout). Meet yourself where you are today. If you’re low on energy, ease into it. If you have any injuries, modify accordingly. If you’re feeling fierce and full of energy, be mindful of your form. And of course, have fun. Remember, it’s about progress not perfection.
12 days of Christmas & 8 Days of Hanukkah DIY
Part 1: Warm Up 5 minutes with rhythmic cardio
Part 2: 8 Each with band on thighs – 2X
Glute Bridge – Superman – Bear Squats – Inchworm Push Ups
Part 3: CHIP 12-11-10-9-8-7-6-5-4-3-2-1
Plank Jacks
V Ups
Low Plank Body Saw
Squats
Jumping Jacks
Part 4: CHIP 8-7-6-5-4-3-2-1
Reverse Lunge + Rotation Right
Reverse Lunge + Rotation Left
Side plank Rotation + Extension
Skater Pairs
Mountain Climber Pairs
Part 5: Jog or walk 1 mile then
Stretch 30-60 second hold per side
Figure 4
Couch Stretch
Half Split OR elevated Hammy Stretch
Shoulder Stretch
Delt Stretch
Thrive on,
Coach Jentry