…it pours! Thats why we fix the roof before it rains, right? Ok, enough pun-tastic phrases. Lets get down to brass tacks. 🙂

If you are at class at start and a couple minutes pass without a teacher, do not fear. Though this will VERY RARELY happen, things do happen (traffic, accidents, alarm clocks on the fritz ect), please know that we are on it and a Coach will be there as soon as possible. This is the beauty of our fitness program, we bring it to your neighborhood, but we have to get there too, and well, sometimes that can be tough.

Please put me, Coach Michelle, on your speed dial and call or text to find out what is going on: 925-683-5630  Start warming up on your own and have faith that one of our wonderful Coaches will come blazing in A.S.A.P.!

On another note, we have some classes combined and a temporary class location change this month…

NEXT WEEK: 5:30AM DANVILLE WOMENS AND MENS CLASSES: 

5:30 AM  TUESDAY 8/11 – LOS CERROS TRX INTERVAL TRAINING with Coach Michelle
 
5:30AM FRIDAY 8/14 – SRVHS FOOTBALL FIELD with Coach Michelle

 

The Lafayette class that runs at Stanley Middle School on T/TH at 6am will be taking place at Rudgear Park until 8/25 at which point we will resume at Stanley. 
Please contact me with questions and concerns,
🙂  Coach Michelle

 

Gumsaba Fitness Class schedule Friday 8/7/15

5:30AM Sunrise Danville Womens only class – Coach Michelle – Old Skool Cardio

5:30AM Sunrise Danville Mens only class – Coach Joel – Old Skool Cardio

6AM Sunup Moraga Womens only Class – Coach Briana – Old Skool Cardio

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Old Skool Cardio

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Old Skool Cardio

11:00AM Cytosport Boot Camp – Coach Joel (private class) – Team work circuit

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Team Work Circuit