Using just one set of muscle groups repeatedly is a recipe for injuries, muscle imbalance and… boredom! Just like food, you need to mix your exercise routine up to get the most out of your body. A well rounded plan includes mobility, stability, strength and cardio endurance, and uses a variety of modalities to deliver the drill. At Gumsaba we emphasize a balanced fitness strategy that will keep moving in the right direction. The benefits of cross training are vast…read more here. A great addition to your Boot Camp regimen is GUMSABA yoga! Check out the class this coming Thursday at Rudgear Park with Coach Michelle & Coach Jentry!

 Cross training at Gumsaba Moraga

 

Gumsaba Fitness Class schedule Thursday 6/26/14

 

5:30AM Sunrise Danville Womens only class – Coach Briana – Push it to the limit Partner

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Push it to the limit

 

7:10AM Sunshine Walnut Creek Womens only class – Coach Briana – Push it to the limit

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Push it to the limit Partner

 

10:30 Sunshine Walnut Creek Co-Ed Yoga – Coach Michelle – Breathe and Bend

 

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)