Ruh RO! It’s about to get REAL up in here! The Gumsaba crew wants you to stay FIT while you shelter in place, and there is no better team ready to help. We are all under stress, and maintaining healthy habitsis critical for our sanity. Here are a few tip I have s to keep your healthy habits on track.

Stick to your schedule. Our live classes will start soon, but till then, stick to your normal workout schedule.  This is a huge part of staying on the fitness wagon.

Set up your workout space. Having a specific space dedicated to your health is really important. Have a few pieces of equipment delivered to you if you don’t have them, or get creative. Talk to me if you need help. I have some stuff I can share.

No excuses. We are sheltered in place, so that can mean extra time for some, and double time for others. Regardless, no excuses. If you are busy working from home, get up before the kids. If you are having to double as a teacher for kids, make it part of your kids curriculum and workout with them.

Get outside.  If possible, do your workout outside or with access to fresh air.

Share how you feel. One of the saddest things I can think of is for my community to be afraid to share space with each other. Let’s focus on how we can use our resources to help each other out while we mitigate the spread. Let’s stay connected.

Without further adieu, lets get our assed whipped by coach BREEZY!

Enjoy your Thursday,


Gumsaba Outdoor Boot Camp – Dumb Bell Circuit 

Equipment: Dumbells, Mat, Timer

Part 1: 10 each – Shin Grabs, Sampson Stretches, Toy Soldiers, Ankle Grabs, Calf Raises

Part 2: FP – band on thighs 1X

10 Squats

10e Clamshells

10 Supermans

10 Bear Squats

20 Hi Knees 

20 Butt Kickers 

10e side shuffle 

Move band to ankles

10e Hip extensions

20 Plank Jacks

Part 3: Dumb Bell Circuit, 3x

12 Deadlifts 

12 Walking Lunge + Hammer Curl

12 Sumo Goblet Squats 

12 Alternating Lateral Lunges

12 Renegade Rows

12 Box Jumps (mod jump squat)

Part 4: HIIT Core 20 work/10 rest, 4X

Zombie Sit Ups

Plank Up Downs  

Boat Pose

Mountain Climbers

Part 5: Cool Down Jog & Static Standing Stretch 30 sec/side

Chest Stretch

Deltoid Stretch

Figure 4 Hip Stretch 

Hamstring Stretch

Quad Strech

Calf Stretch