Ruh RO! It’s about to get REAL up in here! The Gumsaba crew wants you to stay FIT while you shelter in place, and there is no better team ready to help. We are all under stress, and maintaining healthy habitsis critical for our sanity. Here are a few tip I have s to keep your healthy habits on track.
Stick to your schedule. Our live classes will start soon, but till then, stick to your normal workout schedule. This is a huge part of staying on the fitness wagon.
Set up your workout space. Having a specific space dedicated to your health is really important. Have a few pieces of equipment delivered to you if you don’t have them, or get creative. Talk to me if you need help. I have some stuff I can share.
No excuses. We are sheltered in place, so that can mean extra time for some, and double time for others. Regardless, no excuses. If you are busy working from home, get up before the kids. If you are having to double as a teacher for kids, make it part of your kids curriculum and workout with them.
Get outside. If possible, do your workout outside or with access to fresh air.
Share how you feel. One of the saddest things I can think of is for my community to be afraid to share space with each other. Let’s focus on how we can use our resources to help each other out while we mitigate the spread. Let’s stay connected.
Without further adieu, lets get our assed whipped by coach BREEZY!
Enjoy your Thursday,
Gumsaba Outdoor Boot Camp – Dumb Bell Circuit
Equipment: Dumbells, Mat, Timer
Part 1: 10 each – Shin Grabs, Sampson Stretches, Toy Soldiers, Ankle Grabs, Calf Raises
Part 2: FP – band on thighs 1X
10 Bear Squats
20 Hi Knees
20 Butt Kickers
10e side shuffle
Move band to ankles
10e Hip extensions
20 Plank Jacks
Part 3: Dumb Bell Circuit, 3x
12 Walking Lunge + Hammer Curl
12 Sumo Goblet Squats
12 Alternating Lateral Lunges
12 Renegade Rows
12 Box Jumps (mod jump squat)
Part 4: HIIT Core 20 work/10 rest, 4X
Zombie Sit Ups
Plank Up Downs
Part 5: Cool Down Jog & Static Standing Stretch 30 sec/side
Figure 4 Hip Stretch