We are already half way through October, before we know it we will be enjoying family time at Thanksgiving. Lets start this week fresh and commit to working out at least 5 days, and moving every day! Each time you complete the workout acknowledge your hard work by thanking yourself and those around you for time well spent. It may seem silly, but this positive reinforcement is a very important part of your journey to and through a healthy life.

 

 

sunrise

 

Gumsaba Boot Camp Class schedule Monday 10/14/13:

 

5:30AM Womens only Sunrise class – Coach Briana – Guts + Butts + Cardio

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Full Body Non Stop

 

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Full Body Non Stop

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Guts + Butts + Cardio

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Guts + Butts + Cardio

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Guts + Butts + Cardio