Tomorrow is Wednesday, its all down hill to Friday! This week is all about keeping it simple. So when you get caught up in the chatter in your head or elsewhere, take your deepest breath and remain focused. Look at things as they are, zoom in on what is important and enjoy the moment. Remember, you can’t lose cuz U GOT SKILLZ!
Boot Camp ALAMO CA
Boot Camp ALAMO CA
U GOT SKILLZ
– Depending on location this workout will vary –
Wednesday 7.10
Set 1: 3 rounds
10 Walking Lunge and Lift
10 Standing ½ hammer curls (5 bottom to middle& 5 middle to top)
RUN
Set 2: 3 rounds
10 Walking Cactus arm side lunges 5/5
10 Cardio Burpees
Cardio
Set 3: 3 rounds
10 Goblet Squats
10 Push Press
RUN
Set 4: 3 rounds
10 Plank Up Downs
10 Isolated Single leg DL 5/5
CARDIO
Set 5: 3 rounds
10 Single Leg Ipsilateral Row 5/5 (on one leg, rowing with the opposite hand only, 5 each side)
10 Overhead Tri Press singles 5/5
RUN
Set 6: 3 rounds
10 Push ups
10 Mountain Climbers
CARDIO
Set 7: 3 rounds
10 Bent Flys
10 Thrusters
RUN
Set 8: 3 rounds
10 L sit ups
10 Glute Bridge Lat splitter
JOG