Its time to submit your March 1000 club reps and Commit to your April. Submit your finished reps for March and your commitment for April in the in the comment area below as shown.

PLEASE REMEMBER: The concept at the heart of 1000 club is learning to respect the exercise you are doing. Give it your time and effort each and every day with YOUR BEST FORM every time. I can’t stress enough how important it is to do your exercises correctly. We discuss these movements in classes, so focus on your detail when you are working on your own. Doing poor repetitions at this quantity is dangerous. It will form bad habits, make you prone to injury, they will only give you the results that you earn.

Start April 1, and do 34 reps a day to pass your 1000 mark in 30 days.

New April Exercises:

Plank up downs

Side Plank Push Up 500R/L

Cross Rope Jumps

V Crunch 500R/L

Commando Push Up  500R/L

See more options at this link.