The M & TH 7:10 Walnut Creek class and 8:15 TH Yoga Summer classes have been wonderful, but all good things come to an end! If you super sad that these classes are ending, please email michelle@gumsaba.com with feedback so that I can plan for the future.
Now, on to the hot stuff! If you can’t make it to class today here is a workout for your muscle burning pleasure. Enjoy your Monday! :) Coach M
HIIT Monday!
Equip: Jumprope, Mat, Weights
Part 1: Warm up with dynamic movement for 5 minutes
PART 2: ROM Perform only 1 round of this set 50 seconds work/10 seconds rest
Set 1:
Alternating single leg sit down & stand up
Alternating GB Hip Ext
Wall Sit
Supermans
Alt Step Up + Hip Extension
Alternating Hi Plank to Down dog
200M Jog
Part 3: HIIT TABATA 20 work/10 Rest
Set 1: Push Up – Jump Squat – Thrusters – V Ups – 2 rounds
1 minute rest
Set 2: Jumprope – Mountain Climbers – Sumo Hi Pull – Flutter Kicks – 2 rounds
1 minute Rest
Set 3: Bulgarian Lunge R – Bulgarian Lunge L – Burpees – Low Plank – 2 rounds
Part 4: CORE POWER- perform 3 rounds
12 Side Bend with weights 12R/12L
12 Overhead Walking Lunges w jumprope
24 Slow Bicycles
6 OH Squats with Jumprope
6 V Crunch R
6 V Crunch L
Part 5: Stretch with jumprope
Gumsaba Outdoor Fitness Class schedule Tuesday 8/18/15:
5:30AM Sunrise Danville Womens Class – Coach Michelle – TRX Intervals
5:30AM Sunrise Danville Mens class – Coach Joel – TRX Intervals
6AM Sunup Rudgear Park Co-Ed class – Coach Jentry – Chipper Tuesday
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Intervals
11:00AM Cytosport Metabolic Conditioning – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)