Gratitude is the act of recognizing all of the gifts in our life. It’s free of jealousy, greed, or perceived lack. Raw, pure gratitude is the precursor to success and happiness. Gratitude is a muscle in our soul that becomes stronger, more resilient and more effective when we put in the work. Flexing our gratitude muscle cultivates positive energy to flow through and around us, unfettered and contagious. Gratitude is a choice. When we choose to be grateful, even in times of difficulty or discomfort, that’s when we blossom into our best selves.
I have a thought: when you wake up tomorrow, take 5 minutes before you look at your phone or reach for your coffee to get quiet and think of how grateful you are. Then, write down the highlights; just a stream of consciousness, without any editing or judgement. Meditate on your gratitude. Do this for one month and see if you notice a change in your productivity and overall mood. I vow to join you in this gratitude endeavor, and at the end of May I’ll check back to see how you’re doing. Let’s create a tribe of fierce gratitude warriors and see where it takes us.
Now, onto today’s DIY workout…
Gumsaba DIY HIIT CORE
Part 1: Warm Up with dynamic cardio and ROM for 10 minutes
P2: 2X
8 Shoulder Rolls with weight
8 Push Press
8 Bent Rows
8 Alternating Split Raises
12 Squats
12 Skaters
12 HI Plank Knee tucks
12 Alternating Reverse Lunges
400M Jog
P3: Interval Core Fire Sets
Set 1: Mixed Intervals – 3X
30 seconds Reverse Crunches
30 seconds Lateral Leg Drops
30 seconds Navy Seal Ups
30 seconds Spring Jacks
20 Seconds hi Kneees
Set 3: Mixed Intervals – 3X
20 seconds GBHE R
20 seconds GBHE L
20 seconds Ab Burners
30 seconds Alternating Lateral Leg Drops
20 seconds V Crunch R
20 seconds V Crunch L
1 min Jumprope
Set 3: Mixed Intervals – 3X
20 seconds Low Plank hold
20 Seconds boat pose
20 seconds slow bicycles
20 seconds side plank R
20 seconds side plank L
Run 50y out jog 50y back OR run up and down hill at MCP
Set 4: Mixed Intervals – 3X
20 seconds hundreds
20 seconds superman hold
20 seconds bird dog R (hi plank for adv)
20 seconds bird dog L
20 seconds elevators R
20 seconds elevators L
Run 50y out jog 50y back OR run up and down hill at MCP
P4: AMRAP 10 minutes,
5 Plank Up Downs
10e Sprinter Starts
15 Plank Jacks
20 Step Ups
200M Run
P5: Pick a mobility exercise from the Client App
Thrive on,
Coach Jentry