This work out is 3 parts which working Upper Body and Core in the 1st round, Lower Body and Core in the 2nd round and Core only in the 3rd. Make sure you get a good warm up in, I have recommended one but a jog and stretch or 3 minute jump rope and stretch would be equally adequate.
Enjoy!
Warm up with 2 rounds of:
20 jumping jacks
10 squats
10 straight leg kicks
10 arm circles forward and back
PART 1:
10 push ups
10 steps Crab walk (hands and feet on ground, walk forward 10 steps)
10 push ups
10 steps Crab walk (hands and feet on ground, walk 10 steps back to original position)
REPEAT!
PART 2:
10 Explosive squats
10 Chameleon lunges on RT foot (step fwd 5X and back 5X with LT keep RT planted)
10 Chameleon lunges on LT foot (step fwd 5X and back 5X with RT keep LT planted)
Wall Sit and count to 50
REPEAT!
PART 3:
Hold low plank for 1 minute (or count slowly to 60)
10 leg lifts
100 TOTAL Bicycle Sit Ups (this would be 50 pair)
REPEAT
Happy Sunday, hope you are all enjoying this AMAZING weather!
Much love & :),
Coach M