Its time to submit your March 1000 club reps and Commit to your April. Submit your finished reps for March and your commitment for April in the in the comment area below as shown.
PLEASE REMEMBER: The concept at the heart of 1000 club is learning to respect the exercise you are doing. Give it your time and effort each and every day with YOUR BEST FORM every time. I can’t stress enough how important it is to do your exercises correctly. We discuss these movements in classes, so focus on your detail when you are working on your own. Doing poor repetitions at this quantity is dangerous. It will form bad habits, make you prone to injury, they will only give you the results that you earn.
Start April 1, and do 34 reps a day to pass your 1000 mark in 30 days.
New April Exercises:
Plank up downs
Side Plank Push Up 500R/L
Cross Rope Jumps
V Crunch 500R/L
Commando Push Up 500R/L
See more options at this link.
Michelle Brown:
March 1000 Club Finish:
Double Toe Touch Leg 1050 reps
Lizard Push up at 513 reps and continued with basic push up for remainder of 1000 reps (injury).
April 1000 Club Commitment:
1000 Mindful Burpees
1000 V Crunch 500R/500L
Debbie Forsberg:
March 1000 Club Finish:
Double Toe Touch Leg 1020
Korean Jumping Jacks 1000
Snake Push Ups 1000
What’s a Snake Push Up? Don’t you mean chimichanga? Or chalupa? And what’s with the extra crunches? Was it a math problem? Or are you just a chronic over-achiever? ;-) LOVE you!
One arm snake push up
Chronic over achievers unite!
Just sent you an email, but i added commando push ups to the list and i be posting more video today of the new april 1000. :) Great work Deb!!!!!
Michelle Culver:
March 1000 Club Finish (just in the knick of time):
Single Toe Touch Crunch 1000
April 1000 Club commitment:
1000 V Crunch 500R/500L
March 1000 Club Finish:
Double Toe Touch Leg: 1000
Lizard Pushups:1000
Single Leg Squat: 1000
Talk about overachiever…impressive list!!
Great job Stacy! :)
March 1000 club completed:
Double Toe Touch crunch: 1000
Single Leg Squat: 1000
Martial arts Mass Attacks: 930 (not quite completed but close :-)
And I think all you gumsaba women are totally awesome!!!!
AWESOME!
Posting for Deb G:
March 1000 Club Finish:
Double Toe Touch Leg Raise 1004
Lizard Push Up 1000
1 Leg Squat 1018
Bicycle Sit up 1000
April 1000 Club
Navy Seal ups
Korean Jumping Jacks
Anything else to add Deb – did i get this right?
I will do the side V crunch and lizzard push up again (love the core & arm work)
March 1000 Club Finish:
Squats 1000
1,000 Navy Seal Ups
1,000 Two toe touch sit ups
1,000 Tricep press