This DIY is almost as hot as the Thai curry peppers (pictured below, they are tiny and red) in our most recent pepper harvest. Hit 5 rounds and post your time – I will give you some peppers for it! :)
You need a 10 LB set of weights, a mat and a jumprope.
10 Power Mountain Man/Woman Press
10 Chopper RT (left shown – sorry about the audio!)
10 Double Unders (rope pass twice on one jump – do 50 singles if this is not possible)
10 V crunch R (left shown)
We did a variety of this in today’s class, and all I can say is Wowie Wow Wow! A totally awesome kicker. It works everything. I felt like a rag doll after. What a great way to start the day :-)