This DIY is almost as hot as the Thai curry peppers (pictured below, they are tiny and red) in our most recent pepper harvest. Hit 5 rounds and post your time – I will give you some peppers for it! 🙂

You need a 10 LB set of weights, a mat and a jumprope.

10 Power Mountain Man/Woman Press

10 Chopper RT (left shown – sorry about the audio!)

10 Chopper LT

10 Weighted Sumo Squat Lift

10 Double Unders (rope pass twice on one jump – do 50 singles if this is not possible)

10 V crunch R (left shown)

10 V crunch L

10 L Sit Ups

10 Leg drops