Do 1000 OCTOBER FINISHERS:
Gumsaba Sunrise Finishers:
Kelly Sessions: L sit up, Leg scissor pairs, Sumo Squat Side Lift, Commando Push Up
Cyto Sport BCL Finishers:Gumsaba Sunshine Finishers:
Jeff – Push Ups, Bicycle Sit Ups
Sylvia – Happy Dog exercise, V Crunch R & V Crunch L
Tomi – Kettle Bell Swing
CytoSport BC Finishers:
Andrew S – Double Toe Touch Leg raise & V Crunch R & V Crunch LT
Irma C – Gecko Plank Pairs
Kirk C – V Crunch R & V Crunch L
Jentry Lee – Navy Seal ups
Email your 1000 Club finish to info@gumsaba.com
I have chosen to leave my 1000 club unfinished this month after a great amount of progress, and REPS! :/ My back has been sore the last few days, so I am choosing to be smart and trade my last 1000 club reps for a healthy back at the WARRIOR DASH!
October 1000 Club reps:
900L Sit ups – 35LB Sandbag,
920 Kettle bells with a 26LB bell
950 Gecko Plank Pairs a
500 coils with broadsword
Post yours!
:) Coach Michelle
As I reflect on this past year……
Dear Michelle,
I want to take this time to express my deepest gratitude for you and your business. Thank you for all your effort to serve humanity in such a profound way. I have been experiencing an enormous transformation – body and soul, in which, the Gumsaba venue has made possible and pleasurable, indeed!! Michelle, there is no one who could ever replace you. Thank you again. I am inspired by your bravery and resolve to bring Gumsaba to us every day.
With affection and admiration,
your friend, Kelly
P.S.
I just finished my commitment to 1000 Club!! Here are the numbers:
L Sit-Up: 1009
Scissor pairs: 1006
Sumo Squat Lift: 1002
Commando Push-Up: 1009