DIY Friday

Theres nothing like a great workout to blow off the stress of life. Enjoy this Boot Camp style DIY, if you aren’t familiar with the exercise click to see video!

 BOOT CAMP DANVILLE

BOOT CAMP LAFAYETTE

Dive Bomb Burn out

BOOT CAMP LAFAYETTE

5 Dive Bombs

BOOT CAMP LAFAYETTE

20 1 leg Squats  10R/10L (if you do not know how to do this just do 20 squats)

BOOT CAMP LAFAYETTE

20 Triceps press

BOOT CAMP LAFAYETTE

10 L Sit Ups

BOOT CAMP LAFAYETTE

5 Dive Bombs

BOOT CAMP LAFAYETTE

20 Wall Sit Bicep Curls

BOOT CAMP WALNUT CREEK

20 Kettle Bell Swing

BOOT CAMP LAFAYETTE

10 Sit up Cross Touch

BOOT CAMP LAFAYETTE

5 Dive Bombs

BOOT CAMP LAFAYETTE

20 Squat Jumps

BOOT CAMP LAFAYETTE

20 Spring Jacks

BOOT CAMP LAFAYETTE

60 (30 pairs) Bicycle sit up 

BOOT CAMP LAFAYETTE

5 Dive Bombs

BOOT CAMP LAFAYETTE

20 Sumo Hi Pull

BOOT CAMP LAFAYETTE

20 Plank up downs

BOOT CAMP LAFAYETTE

20 Side plank Oblique (10R/10L)

BOOT CAMP LAFAYETTE

Run  ½ mile

BOOT CAMP LAFAYETTE

Repeat ALL