This DIY is great today or any day! Click here to visit my youtube page with details for every exercise requested. You will need a mat, timer and weights.
BOOT CAMP WALNUT CREEK CA
8 minute AMRAP (repeat for as many rounds as you can in 8 minutes)
20 Push Press
20 Wall Sit Bicep Curl
20 Tricep Press
20 V Up
7 minute round: (repeat for as many rounds as you can in 7 minutes)
10 Straight Leg Deadlift Right
10 Straight Leg Deadlift Left
10 Walking Lunges with weight
10 Plank up down
10 Navy seal up
6 minute round: (repeat for as many rounds as you can in 6 minutes)
20 Hot Potato Squats
20 Bent over rows
10 Pull ups narrow grip
200 M quick run (80% of sprint)
5 minute round: (repeat for as many rounds as you can in 5 minutes)
50 Hi Knees
50 Bobbing squats
10 get ups
4 minute round: (repeat for as many rounds as you can in 4 minutes)
10 Front Raise
10 Sumo HI Pull
20 V Crunch R
20 V Crunch L
3 minute round: (repeat for as many rounds as you can in 3 minutes)
20 Reverse Crunches
10 Pull overs (supine on mat)
10 Flys (supine on mat)
2 minute round: (repeat for as many rounds as you can in 2 minutes)
20 mountain runners
20 bicycles
20 ab burners
1 minute Round: (repeat for as many rounds as you can in 1 minute)
Burpees!
BOOT CAMP LAFAYETTE