This DIY is great today or any day! Click here to visit my youtube page  with details for every exercise requested. You will need a mat, timer and weights.

BOOT CAMP WALNUT CREEK CA

8 minute AMRAP (repeat for as many rounds as you can in 8 minutes)

20 Push Press

20 Wall Sit Bicep Curl

20 Tricep Press

20 V Up

7 minute round:  (repeat for as many rounds as you can in 7 minutes)

10 Straight Leg Deadlift Right

10 Straight Leg Deadlift Left

10 Walking Lunges with weight

10 Plank up down

10 Navy seal up

6 minute round:  (repeat for as many rounds as you can in 6 minutes)

20 Hot Potato Squats

20 Bent over rows

10 Pull ups narrow grip

200 M quick run (80% of sprint)

5 minute round:  (repeat for as many rounds as you can in 5 minutes)

50 Hi Knees

50 Bobbing squats

10 get ups

4 minute round:  (repeat for as many rounds as you can in 4 minutes)

10 Front Raise

10 Sumo HI Pull

20 V Crunch R

20 V Crunch L

3 minute round:  (repeat for as many rounds as you can in 3 minutes)

20 Reverse Crunches

10 Pull overs (supine on mat)

10 Flys (supine on mat)

2 minute round:  (repeat for as many rounds as you can in 2 minutes)

20 mountain runners

20 bicycles

20 ab burners

1 minute Round:  (repeat for as many rounds as you can in 1 minute)

Burpees!

BOOT CAMP LAFAYETTE