What a BEAUTIFUL DAY FOR BOOT CAMP! Well, for me any day at BC is beautiful, look at all these amazing women I get to work with.
BOOT CAMP WALNUT CREEK CA
Death by lungicide, gotta love it.
BOOT CAMP WALNUT CREEK CA
BOOT CAMP WALNUT CREEK CA
If you missed class, just do this little gem of a DIY:
BOOT CAMP MENS
Part 1:
run 1 mile
120 walking lunges
run 1 mile
BOOT CAMP MENS
Part 2:
20 seconds continuous:
bicycle – ab burner – bicycle – rest – 3 rounds
run 1/4 mile
20 seconds with 5 seconds in between exercises to switch/rest.
low plank – hi plank – side low plank R – side low plank L – 3 rounds
run 1/4 mile
BOOT CAMP WALNUT CREEK CA
HAPPY MONDAY! Hope you can walk tomorrow.