What a BEAUTIFUL DAY FOR BOOT CAMP! Well, for me any day at BC is beautiful, look at all these amazing women I get to work with.

BOOT CAMP WALNUT CREEK CA

Death by lungicide, gotta love it.

BOOT CAMP WALNUT CREEK CA

 BOOT CAMP WALNUT CREEK CA

If you missed class, just do this little gem of a DIY:

BOOT CAMP MENS

Part 1:

run 1 mile

120 walking lunges

run 1 mile

BOOT CAMP MENS

Part 2:

20 seconds continuous:

bicycle – ab burner – bicycle – rest – 3 rounds

run 1/4 mile

20 seconds with 5 seconds in between exercises to switch/rest.

low plank – hi plank – side low plank R – side low plank L – 3 rounds

run 1/4 mile

BOOT CAMP WALNUT CREEK CA
HAPPY MONDAY! Hope you can walk tomorrow.