Today is a new day! All that happened yesterday, good, bad or indifferent is the past. It has given you a foundation to work from, and that is all. Consider yourself fortunate to be alive today, this day, no matter what it brings. All you can do today is give your best and be grateful for the wonderful life you have.

Don’t skip your workout today…it’s right here waiting for you if you didn’t make it to class… so you really have no excuse! Give your body the gift of exercise that sometimes your mental state might try to block. If you are tired, tell yourself the fact that working out will give you back energy. If you are not well, then go for a walk and mobilize. If you feel tight from yesterdays workout, its crucial that you exercise today. And if you are too busy, that is no excuse. So am I! We must make time for movement because our health is truly our greatest asset.

Check out the awesomeness that is Moraga Sunrise Boot Camp this morning. All of these ladies had plenty of reason not to come to class, but none of them regretted it. In fact, I think I saw them smiling during this tough workout! Kudos ladies, I love it!!!!

A NEW DAY DIY! Part 1: Use Jumprope:

8 Pass Thrus

6 Side Bends

4 Overhead Squats

2 Rounds

Skip Rope 30x

On Mat:

Alternate GB Hip Ext + Knee Hug 5/5

8 Supemans

6 Scorpions

4 Inchworm Push Ups

Jog 200M

Stretch 3 mins

Part 2: Interval Body Heat Builder

Set 1: 20 second Body weight intervals

Down Dog

GB Hip Ext

Hi Plank Knee Tucks

Low Plank

Boat Pose

Sumo Squat

Runners Lunge with twist R

Runners Lunge with twist L

Low Plank

Alternating Side Lunges


Part 3: 16 Minute AMRAP Perform as many ronds as possible.

6 man maker push ups 

8 GB Hip Ext + Pullover

10 Front Squats

12 Push Press

16 Skaters

10 Double Unders or 200M Run

Set 4: Ab attack! 20work/10rest Perform 2 rounds

Slow Bicycles

Toe Taps

Low Plank knee tucks

Reverse Crunch

Part 4: Stretch with your Jumprope  just like we do in class: Hamstring, groin, and thread the needle 30 seconds each, each side. 

Disclaimer: Please do not do the DIY work out unless you are clear on form and injury free.

It is meant for clients who come to class but can not make it today!

Gumsaba Outdoor Fitness Class schedule Tuesday 4/7/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX + Kettle Bell Intervals

5:30AM Sunrise Danville Mens only class – Coach Joel – Circuit Work

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX + Kettle Bell Intervals

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)