Without question, one of the biggest benefits of weight training is adaptation of all body systems. From bone growth to muscular capacity to metabolic response, and more, moving weight is what your body needs and what it is meant to do.

If you feel like you are “hitting a plateau”, it means that you need to mix up your routine. There is no better place to do that than the new Gumsaba Gym. If you are interested learning more about what we can do to help you be your best contact me now. The gym is an ideal compliment to our outdoor fitness programs. From private to personal to semi private training, we can come up with a plan that will have you breaking new ground without breaking the bank.  We open August 1 and look forward to welcoming you!

To your health, Coach Michelle

Chad working on his strength program! A proud coaching and wife moment for me, too boot!